Summer has finally arrived and we suddenly have an abundance of veg that we planted in a panic back at the end of the time before. Since I'm not really a veg eater I am always faced with finding acceptable ways of using them that I'd actually eat.
First up is broad beans (or fava beans as they call them over here because when I call them broad beans I get funny looks...) See below our broad bean plants and pods as evidence. The broad beans are next to our runner bean plants which have grown so tall, I'm convinced they are actually a small colony of Triffids in disguise.
Anyway, I came across Ottolenghi's Avocado and Broad Bean Mash and that seemed just the kind of thing that would solve my problem. This was lovely and easy to make. The main faff is skinning the beans so they will mash, but a sharp knife to lop off the tip and then squeezing the bean out seemed an acceptable solution - and I got the husband to do that, so I call that a decent bit of delegation. Oh, and the lemon peel just gives a bit of flavour to the sauteed spring onions and is a bit of cheffy garnish, just because!
I also did a couscous salad with whatever was to hand - in this case, cucumber, tomatoes, parsley and mint and a bit of red onion, with a lemon and olive oil dressing. It's always such a good stand by.
I had some left over chapati in the freezer from a curry last week, so they did nicely to scoop up the broad bean and avo mash.
rude not to.
As an aside, referring back to my last post and my recounting of various culinary disasters from the last few weeks, I had a close call last Sunday when I made lasagne. I went to put nutmeg into my bechamel, only to discover I'd lobbed in a load of cumin which was next to the nutmeg in my spice/herb drawer. Needless to say I started the bechamel again - although it might have been an interesting variation, but I decided I wasn't going to risk it.
Anyway, that's it for now. I just saw Melinda's entry that this blog is now a strapping four months old - wow, where did the time go! I hope everyone is well and that the sun is shining wherever you are. :)
First up is broad beans (or fava beans as they call them over here because when I call them broad beans I get funny looks...) See below our broad bean plants and pods as evidence. The broad beans are next to our runner bean plants which have grown so tall, I'm convinced they are actually a small colony of Triffids in disguise.
Anyway, I came across Ottolenghi's Avocado and Broad Bean Mash and that seemed just the kind of thing that would solve my problem. This was lovely and easy to make. The main faff is skinning the beans so they will mash, but a sharp knife to lop off the tip and then squeezing the bean out seemed an acceptable solution - and I got the husband to do that, so I call that a decent bit of delegation. Oh, and the lemon peel just gives a bit of flavour to the sauteed spring onions and is a bit of cheffy garnish, just because!
We did it with some BBQ chicken thighs (my fall back BQB marinade for meat and chicken is olive oil, soy, Lee & Perrins, Dijon mustard, ketchup and a bit of tomato puree)
I also did a couscous salad with whatever was to hand - in this case, cucumber, tomatoes, parsley and mint and a bit of red onion, with a lemon and olive oil dressing. It's always such a good stand by.
I had some left over chapati in the freezer from a curry last week, so they did nicely to scoop up the broad bean and avo mash.
All in all it was a lovely summery spread with the smokiness of the chicken going well with the freshness of the mash and couscous. And all washed down with a glass of wine because it would be
As an aside, referring back to my last post and my recounting of various culinary disasters from the last few weeks, I had a close call last Sunday when I made lasagne. I went to put nutmeg into my bechamel, only to discover I'd lobbed in a load of cumin which was next to the nutmeg in my spice/herb drawer. Needless to say I started the bechamel again - although it might have been an interesting variation, but I decided I wasn't going to risk it.
Anyway, that's it for now. I just saw Melinda's entry that this blog is now a strapping four months old - wow, where did the time go! I hope everyone is well and that the sun is shining wherever you are. :)
*waves* Merry 4 months to you too. I think a cumin bechamel might be very tasty. But probably best not as a surprise!
ReplyDeleteImpressive bean work (and delegation). I'm not a huge fan of any but French beans, but I do think I'm missing out on some of these recipes. That mash sounds really good.
Waves back madly. Yes, I think I'd have to be in the mood for experimentation to try the cumin bechamel!
DeleteI'm not normally a bean fan at all - I don't like the texture of most beans, and I don't go out of my way for avocado either (again, a texture thing), but putting them together as a mash was really excellent. Definitely one I'll make again.
I have loathed broad beans (and butter beans) since childhood but that mash looks (almost) good enough to tempt me to try them again.
ReplyDeleteIf someone had told me a few months back that I'd be eating broad beans this summer I'd have laughed at them, but I have to say this mash was really good and I'll definitely make it and eat it again. As a fellow broad bean avoider - this is me enabling you! :)
DeleteIn Italy fresh fava beams are traditionally eaten with pecorino cheese around Easter and 1st May. But I prefer them cooked and smashed.
ReplyDeleteChapati ... a far memory from Kenya in a far far away 2007.
How interesting. I'll have to try them like that just to see what they are like. Thanks Francesca!
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